Find Your Inner Contentment Through Yoga
Find Your Inner Contentment Through Yoga
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Four Elements Yin Yoga & Meditation
The 90-minute sequence moves through areas of the body that correspond the four elements. Special attention will be given to the Liver & Gallbladder Meridians - which are important in the season of spring. Students can expect to experience a release of tension and leave with a calm and soothed nervous system.